What Is a List of Safe Foods to Eat When You Have Gallstones?
Foods that are safe to eat when suffering from gallstones include fresh vegetables and fruits, whole grains, low-fat dairy products, lean meat, fish and poultry, explains WebMD. Gallstones are a medical condition related to the gallbladder, associated with an unhealthy diet of cholesterol-laden foods, saturated fat and refined carbohydrates.
Gallstones involves the build-up of crystals in the gallbladder, causing pain, vomiting and nausea. A diet of fresh fruits and vegetables such as avocados, apples, grapes and cucumbers help prevent the formation of gallstones. A diet high in fiber can also alleviate discomfort from ones already formed, notes WebMD.
Inclusion of whole grains at each meal is a safe choice. Foods such as bread, brown rice and oats also offer a significant amount of fiber. Lean meat, fish, and poultry are a good choice for people with gallstones, because of their low-fat content, as stated by WebMD. In addition, low-fat dairy food, including goat milk, soy milk and yogurt, also contain reduced fat.
Studies have indicated that drinking caffeine and alcohol may help decrease the risk of gallstones, notes WebMD. Aside from having a low-cholesterol and fat-free diet, eliminating fried foods, processed foods and fatty red meats also aids in reducing discomfort from gallstones.
